3.34pm - Wednesday 18th March 2026 3,139

Bodybuilders and athletes benefit from drinking Jersey milk because it is higher in protein and fat than regular milk, our fat is 6% and protein 4.42 compared to regular shop bought whole milk that is 3.5, jersey milk also has 20% more calcium and is richer in micronutrients making it a good natural heathy option for muscle growth and recovery. #jerseyfacts #farmlife #farming #jerseycows #rawmilk #natural #weights #weightlifting #girlswholift #bodybuilding #gymlife